[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed:
4x400m run, 2 min rest between each
WOD:
15′ AMRAP
5 Squat Cleans (185/135)
30 Double Unders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
