WOD 1:
3 Rounds for Time:
15 Toes to Bar
12 BFB
9 OH Squat 135/95

WOD 2:
3-6-9-12-15
Power Clean 135/95
HSPU

WOD 3:
For Time:
50 GHD Sit Ups
40 Strict Pull Ups
30 Shoulder to Overhead 135/95