[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Strict Press:
85%x5
90%x3
95%x1+

WOD:
E2MOM 20
200m Run
3 Muscle Ups
6 Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]