[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat
3 x 2 @ 95% 1RM

WOD:
In a 4 minute window:
400m Run
15 Thrusters 135/95

In a 4 minute window:
400m Run
12 Thrusters

etc. 9,6,3
*Score is total time, rest as needed between time windows. If any round is not completed within the 4min window, it is not Rx.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]