[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength//Skill:
5 Rounds
Strict Weighted Pull Ups x5
Superset w/ 10 GHD sit ups

WOD:
4′ AMRAP
500m Row
AMREP Box Jumps

Rest 2′

4′ AMRAP
500m Row
AMREP Toes to Bar

Rest 2′

4′ AMRAP
500m Row
AMREP Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]