[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench
4 x 8 @ 65% 1RM
WOD:
For time:
25 Calorie Row
25 Strict Press (95/65)
25 Calorie Row
25 Push Press (115/80)
25 Calorie Row
25 Push Jerk (135/95)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
