[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift
85%x5
90%x3
95%x1+

WOD:
“Nancy”
5 RFT
400m Run
15 OHS (95/65)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]