[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat
75%x5
85%x3
95%x1+

WOD:
20′ AMRAP
5 Muscle Ups
10 Handstand Push Ups
15 Front Squats (115/75)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]