Strength:
OLY
Snatch 80% 2×3
80% x2
Overhead Squat
80% x 3
85% x 2
80% 3×3
 
Power Clean 80% 3×3
Jerk from the Rack
80% x 3
80% 2×2
 
WOD:
In under 5 minutes, complete:
15 Power Clean
12 Front Squat
9 Shoulder to Overhead
 
Score is maximum weight.
 
Weight must be the same for all movements
 
Reps do not have to be unbroken