[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Tabata Gymnastics:
L Hold
HS Hold
Hollow Rock

Skill:
MU Skill Practice

WOD:
For time:
15 Hang Squat Clean Thrusters (135/95)
12 Ring Muscle Ups
9 Hang Squat Clean Thrusters (135/95)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]