“Buy-in CrossFit Total II”
 
With a 45 min running clock…
 
15 mins to:
Row 1000m and establish 1RM Clean
 
Then…
 
15 mins to:
Bike 50/40 Calories and establish 1RM Bench Press (must have spotter)
 
Then…
 
15 mins to:
Run 800m and establish 1RM Overhead Squat
 
Score is the total of the three lifts.
 
Congrats to all Atlas athletes on the end of the 2019 CrossFit Open!