[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Clean & Jerk – 5 x 2
Clean Pull – 3 x 3

WOD:
For Time:
3x:
6 Hang Power Cleans 135/95
9 Pullups
3x
6 Hang Power Cleans 155/105
9 Pullups
3x
6 Hang Power Cleans 185/135
9 Pullups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]