Complex
1 Power Clean
2 Push Press
3 Push Jerk
20′ to work up to heavy complex
 
WOD:
For Time:
50 Double Unders
10 Chest to Bar Pullups
10 Strict Press 115/75
50 Double Unders
20 Chest to Bar Pullups
20 Push Press 115/75
50 Double Unders
30 Chest to Bar Pullups
30 Push Jerk 115/75