[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]STRENGTH

Front Squat 3-3-3-3-3

WOD

10-9-8-7-6-5-4-3-2-1
Burpees
Thrusters 95/65
Burpees
Sumo Deadlift High Pull 95/65

(10 burpees TWICE in the first round, 9 burpees TWICE in the second round, etc.)

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