[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift
75%x5, 80%x5, 85%x5+

WOD:
AMRAP 4:
18 Thrusters (95/65)
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00

AMRAP 4:
15 Thrusters (115/80)
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00

AMRAP 4:
12 Thrusters (135/95)
12 Burpee Pull-ups
Max Calorie Row[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]