[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed:
EMOM 12 Alt.
50 Double Unders
10 Box Jumps

WOD:
E2MOM Death by…
(200m Run Buy-in)
BMU
Burpees x2

@0:00 — 1 BMU, 2 Burpees
@2:00 — 2 BMU, 4 Burpees
@4:00 — 3 BMU, 6 Burpees
@6:00 — 4 BMU, 8 Burpees
etc[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]