[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill
Muscle Ups

EMOM 12 alt
3 Ring MU
10 GHD

WOD:
3 Rounds for Time:
21 Wall Balls 20/14
15 Pullups
9 Power Cleans 135/95[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]