Strength:
4 Sets
3 Squat Clean
3 Push Jerk

Then

5 min to establish 1RM Squat Clean Thruster

WOD:
“Franzilla”
21 Thrusters 95/65
21 Pull Ups
15 Thrusters 115/75
15 Chest to Bar
9 Thrusters 155/95
9 Bar Muscle Ups