Strength:
Clean & Jerk
x3 @ 50%, x3 @ 60%, x3 @70%, 4×3 @ 75%
Clean Pulls
4×5 @ 85%
WOD:
For Time:
21 Snatch (115/85)
7 Rope Climb
100 Double Unders
15 Snatch (115/85)
5 Rope Climb
100 Double Unders
9 Snatch (115/85)
3 Rope Climb
100 Double Unders
