[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:

Front Squat
Overhead Squat
5×5

WOD:
AMRAP 3
21 Overhead Squats (95/65)
Max Calorie Row
Rest 2:00
AMRAP 3
18 Overhead Squats (115/80)
Max Calorie Row
Rest 2:00
AMRAP 3
15 Overhead Squats (135/95)
Max Calorie Row
Rest 2:00
AMRAP 3
12 Overhead Squats (155/105)
Max Calorie Row[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]