Monster Day!

WOD #1
0:00-1:30 Max Front Squat 155/105*
1:30-3:00 Rest
3:00-4:30 Max Romainian Deadlift 205/135
4:30-6:00 Rest
6:00-7:30 Max Back Squat 155/105*
7:30-9:00 Rest
9:00-10:30 Max Sumo Deadlift 205/135

Score is total reps

*Squats can be taken from the rack

WOD #2 (12′ Cap)
Calorie Row
40-30-20-10
Toes to Bar
20-15-10-5

WOD #3
E3MOM x 4
3 Ring Muscle Up
6 Squat Snatch 135/95

Scaled #3
E3MOM x 4
12 Pull Ups
9 Power Snatch 95/65