Monday, November 19, 2018 Strength: Bench Press 40%x5, 50%x5, 40%x3 80%x3, 85%x3, 90%x3+ WOD: 5 Rounds for Time: 10 Calorie Row 10 (5 + 5) KB Push Press (55/35) 10 KB Goblet Squat (55/35) 10 Handstand Push Ups OthmanChohdi2018-11-18T21:23:12-06:00November 18, 2018|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts