Monday, November 19, 2018Strength:Bench Press40%x5, 50%x5, 40%x380%x3, 85%x3, 90%x3+ WOD:5 Rounds for Time:10 Calorie Row10 (5 + 5) KB Push Press (55/35)10 KB Goblet Squat (55/35)10 Handstand Push Upsdevteam2018-11-18T21:23:12-06:00November 18, 2018|WOD|Share This Story, Choose Your Platform!FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts