[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed:
In any order, with as much rest as needed between efforts (20min Cap):
2 min Max Effort Assault Bike Calories
2 min Max Effort Calorie Row
2 min Double Unders

For Time:
60 Push Ups
50 Ring Dips
30 Bench Press 155/105
20 Push Jerk 155/105
10 Push Press 155/105

Congrast to Teresa, Kyle and Meredith who completed the CrossFit Flexibility Course this weekend![/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]