[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
1 Rep Max Deadlift

WOD:
AMRAP 6:
21 Hang Power Clean (135/95)
21 Burpees
21 Chest-to-Bar Pull-ups
Rest 2:00

AMRAP 6:
15 Hang Power Clean (135/95)
15 Burpees
15 Chest-to-Bar Pullups
Rest 2:00

AMRAP 6:
9 Hang Power Clean (135/95)
9 Burpees
9 Chest to Bar Pullups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]