[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
1 RM Snatch
WOD:
10 Min AMRAP – Ascending Ladder
1 Bar Muscle Up
1 Rep 75% 1RM snarch
2 BMU
2 Snatch
etc.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
