Strength:
Back Squat
40%x5, 50%x5, 60%x3
75%x5, 85%x3, 95%x1+

WOD:
For Time:
800m Run
-Then-
10 Rounds:
3 Strict Pull Ups
6 Ring Push Ups (3″” Off Ground)
9 Squat jumps to 6″” Target
-Then-
800m Run

CRx Wear Weight Vest