[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench Press
Warm up: 40%x5, 50%x5, 60%x3
Working: 80%x3, 85%x3, 90%x3+

WOD:
5 Rounds for Time:
10 Calorie Row
10 (5×5) KB Push Press (55/35)
10 KB Goblet Squat (55/35)
10 Handstand Push Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]