Monster Day:

WOD 1:
3 RFT:
25 Ft. Front Rack Lunge 135/95
10 Clean & Jerk 135/95

WOD 2:
10 RFT:
5 Ring Dips
1 Rope Climb

WOD 3:
For Time:
10 Overhead Squats 135/95
1 Mile Run
10 Overhead Squats 135/95