[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Strict Press
Warm Up: 40%x5, 50%x5, 40%x3
Working: 70%x3, 80%x3, 90%x3+

WOD:
15.4
8 minutes of:
3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]