[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Superset Press
5-5-5-5-5
Bench Press
Strict Press

WOD:
4′ AMRAP
AMREP Wall Balls
* Each time you drop 5 burpees

2′ Rest

4′ AMRAP
AMREP Double Unders
*Each time you drop 10 burpees

2′ Rest

4′ AMREP Pullups
*Each time you drop 15 burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]