[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat
Warm up: 40%x5, 50%x5, 60%x3
Working: 75%x5, 85%x3, 95%x1+
WOD:
For Time:
800m Run
-Then-
10 Rounds:
3 Strict Pull Ups
6 Ring Push Ups (3″” Off Ground)
9 Squat jumps to 6″” Target
-Then-
800m Run
CRx Wear Weight Vest[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
