WOD 1:
7 RFT
10 Thrusters 75/55
10 Pull Ups

WOD 2:
10 RFT
10/7 Rower or Bike
10 Hand Release Push Ups

WOD 3:
5 RFT
10 Power Clean 115/75
10 Push Press 115/75
10 Bar Facing Burpees

Rest 3-5 mins between workouts