[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift
Warm Up Sets: 40%x5, 50%x5, 40%x3
Working Sets: 75%x5, 80%x5, 85%x5+
*We are doing a new strength cycle – Wendler 5/3/1.
Use 90% of your 1RM to calculate your numbers. On the last set (5+), do as many reps as you can (at least 5 in this case).
WOD:
10 Squat Cleans (135/95)
100 Double-Unders
8 Squat Cleans
80 Double-Unders
6 Squat Cleans
60 Double-Unders
4 Squat Cleans
40 Double-Unders
2 Squat Cleans
20 Double-Unders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
