[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
1 Rep Max Snatch

WOD:
4 Rounds for Time:
10 Ring Muscle Ups
20 GHD
400m Run[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]