[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed
Big Boat Race
2 Rounds;
1000m Row
800m Run
5 mins rest
WOD:
For Time:
3 Clean & Jerk (205/135)
3 Bar Muscle Ups
6 C&J (185/125)
6 Chest to Bar Pull Ups
9 C&J (165/115)
9 Pull Ups
12 C&J (135/95)
9 Pull Ups
9 C&J (165/115)
6 Chest to Bar Pull Ups
6 C&J (185/125)
3 Bar Muscle Ups
3 C&J (205/135)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
