[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
OLY
Snatch – 60%x3, 65%x3, 70%x2, 75%x2x4
Snatch Pull – 100% (of snatch) x 3 x 4
Push Press – 70%x5, 75%x5, 80%x3x3
WOD:
Death by… x2
DB Snatch 50/35
Burpees
Min 1: 2 Snatch, 2 Burpees
Min 2: 4 Snatch, 4 Burpees
Min 3: 6 Snatch, 6 Burpees
Min 4: 8 Snatch, 8 Burpees
Min 5: 10 Snatch, 10 Burpees
Min 6: 12 Snatch, 12 Burpees
… etc[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
