Strength:
Conventional Deadlift
10×4 @ 75% — :45 rest between sets

WOD:
For Time
100 Double Unders
20 Burpee Box Jump Overs
20 Toes to Bar
75 Double Unders
15 Burpee Box Jump Overs
15 Toes to Bar
50 Double Unders
10 Burpee Box Jump Overs
10 Toes to Bar
25 Double Unders
5 Burpee Box Jump Overs
5 Toes to Bar