[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]SPEED:
GASSERS
EMOM 10
100m Sprint*

If needed — Stagger class with runs every 20″ (3 Groups)

Distance is 1/2 the 200m Run — Run out, wait until completion of your minute, run back.

WOD:
For Time:
3 Rounds:
15 Hang Power Cleans 95/65
12 Bar Facing Burpees
9 HSPU

3 Rounds:
12 Hang Power Cleans 135/95
9 Bar Facing Burpees
6 HSPU

3 Rounds:
9 HPC 185/135
6 BFB
3 HSPU

-no rest between rounds, one right into the next[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]