[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift 5-5-3-3-1-1
WOD:
40 Pull ups
30 Deadlifts (155/105)
15 Front Squats (155/105)
30 Pull ups
20 Deadlifts (155/105)
10 Front Squats (155/105)
20 Pull ups
10 Deadlifts (155/105)
5 Front Squats (155/105)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
