[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Power Snatch – 70%x3, 75%x3, 80%x2x2, 85%x2x2
Power Clean + Power Jerk – 75%x1+1 x 3, 80%x1+1×2
WOD:
4 RFT:
21 Hang Power Snatch 95/65
15 OHS
9 Burpees
400m Run[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
