[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Complex
“Curtis P”
Power Clean
Front Rack Lunge – Both Legs
Push Press
Work up to heavy single
WOD:
For Time:
21-15-9
Squat Snatch 135/95
C2B PullUp[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
