Strength:
Thrusters
6×8 @ 65% — 1:15 rest between sets

WOD:
8′ AMRAP:
Buy in – 500m Row
then:
AMRAP
20 Single Arm DB Push Press 50/35
20 Burpees

Rest 2 min

5′ AMRAP
Buy in – 500m Row
then
AMRAP
16 Single Arm DC Push Press 50/35
16 Burpees

Rest 2 min

3′ AMRAP
Buy in – 500m Row
Then
AMRAP
8 DB Single Arm Push Press 50/35
8 Burpees