[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]WOD:
Partner Wes:
800m run with plate 25/15
Then, 14 Rounds of:
5 Strict Pull Ups
4 Burpee Box Jumps
3 Cleans 185/125
End with 800m run with plate (25/15)

*Coach M will be in at 8am to do the WOD before class if anyone wants to join him[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]