Strength:
Bench Press
4×10 @ 60% — 1:30 rest between sets
WOD
“McLaren”
AMRAP 20:
3 Thrusters at 50% Bodyweight
5 Box Jumps 24/20
7 Hand-release Push Ups
Strength:
Bench Press
4×10 @ 60% — 1:30 rest between sets
WOD
“McLaren”
AMRAP 20:
3 Thrusters at 50% Bodyweight
5 Box Jumps 24/20
7 Hand-release Push Ups