[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]SKILL
Kipping/Butterfly Workshop

EMOM 10
10 Kipping/Butterfly Pullups
10 TTB

WOD:
800 Meter Run
6 Rounds “The Chief” (135/95)
400 Meter Run
4 Rounds “The Chief” (135/95)
200 Meter Run
2 Rounds “The Chief” (135/95)

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]