One partner works, one rests.
1000m row
100 walking lunge
400m (.25mi) plate carry (45 lb plate)
100 hang power cleans w/ DB
1000m row
100 burpees over the DBs
400m (.25mi) plate carry (45 lb plate)
100 air squats
1000m row
One partner works, one rests.
1000m row
100 walking lunge
400m (.25mi) plate carry (45 lb plate)
100 hang power cleans w/ DB
1000m row
100 burpees over the DBs
400m (.25mi) plate carry (45 lb plate)
100 air squats
1000m row