[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Front Squat
Dynamic/Speed Effort
10×4 at 65-85% 1RM
WOD:
10 Min AMRAP:
10 Pullups
10 Thrusters 95/65
1 Rope Climb
20 Pullups
20 Thrusters
2 Rope Climbs
30 Pullups
30 Thrusters
3 Rope Climbs
etc.
Come watch Bill at 7pm do his first Masters Qualifier workout![/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
