[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Overhead Squat 5-5-5-5-5

WOD:
For Time:
Row 2000m
100 Wall Balls 20/14
10 Ring Muscle Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]