[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat 5-5-5-5-5

WOD:
4 RFT:
8 Ring Dips
16 Front Squats 135/95
24 Ab Mat Sit Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]