[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Reverse Grip Bench

Max/Strength Effort
8×3 at 85-100% 1RM

WOD:
For Time:
150 Wall Balls 20/14
150 Push Ups
150 Box Jumps 24/20
150 Abmat Sit Ups

*Split up reps as desired*[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]